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Proper nutrition feeds the mind, body, and soul. With this being said, it is only obvious how important nutrition is to balance a well designed training program. Lift trainers believe in heathy eating as a way of life. Diet does not have to be a dirty word. Your diet is merely the foods you eat on a daily basis. The way we look at it, you can be on a fast food diet or a fat burning, energy pumping diet. Sometimes eating healthy is not as simple as it seems. Each person requires a different balance of protein, carbohydrates, and fats spaced evenly through out the day to aid that person in achieving his or her personal fitness goals. This is where Lift trainers take over. We will customize your nutrition plan to aid you in reaching your goals and help you make the most of your training time at Lift Training studios.

Supplements we use and recommend:

protein


 

 

 

Jay Robb's Flavored Whey Protein, is made with stevia and is from grass fed cows not treated with rBGH (Recombinant Bovine Growth Hormone).
• 25 Grams of protein per serving
• No gluten, No msg, No casein, No artificial colors or flavors!
• We offer unflavored whey protein Isolate for those with food sensitivities

JayBar Protein Bars

"I've raised the bar on bars and created the JayBAR—a great tasting protein bar without sugar, corn syrup, casein, artificial sweeteners, maltitol, acesulfame-K, evaporated cane juice, aspartame, or sucralose!" Made with organic nut butters!"

Stevia is not a sweetener, but...

steviaJay Robb's Stevia is a dietary supplement extracted from leaves of the Stevia plant. Stevia is 200 Times Sweeter Than Sugar!

JayRobb granulated Stevia powder is spoonable like sugar and dissolves almost instantly, even in cold beverages like fresh made lemonade. 200-300 times sweeter than sugar, Stevia creates an intense effect upon the taste buds without raising blood sugar levels. Research indicates that both diabetics and persons suffering from hypoglycemia may use Stevia.

"I use 1/2 to 1 tsp of the powder in my yogurt mix each day and it turns sour tasting yogurt into a creamy dessert that tastes like pudding. It also sweetens lemonade, limeade, orange juice, grapefruit juice, herb teas, regular iced and hot teas, and is also tasty in baked goods and other recipes including JayCookies and Macaroons." —Jay Robb

Our Stevia comes in 10 oz jars that should last an individual 30-60 days. Stevia has been used in Japan since 1970 with no reports of any side effects. Stevia has been used around the world with no reports of any problems for over 40 years now. Stevia is heat stable to 392 degrees Fahrenheit so is great for baking.

Our ingredients contain No gluten, No msg, No casein, No artificial colors or flavors.

Fat Burners by Jay Robb

fat burnerAll Natural, No Stimulants, New Improved Capsule Formula Lipotropic fat mobilizers and emulsifiers that keep fats and cholesterol moving and not from accumulating. No Stimulants of any kind. Safe, proven ingredients that have worked for many people over the years. Easy to swallow capsules.

About Super Fat Burners

Suggested Use: 1-3 tablets daily with meals
3 Capsules Contain:
Choline Bitartrate 600 mg
A B-complex member and a fat emulsifier that works synergistically with inositol to utilize fats and cholesterol and aids memory.
Inositol 600 mg
Functions with Choline to metabolize fats and nourish brain cells.
Methionine (as L-methionine hcl) 600mg
An essential amino acid that helps detoxify amines that are by-products of protein metabolism; keeps cholesterol soluble and moving through the body; detoxifies the liver and keeps it free of excessive fat accumulation.
L-Carnitine 75 mg
May assist with fat burning Betaine
Hydrochloride 75 mg
Lipotropic fat mobilizer that keeps fats and cholesterol moving and not from accumulating in the liver. Pancreatin 75 mg digestive enzyme
Vitamin B6 (pyridoxine hcl) 60 mg (3000% Daily Value)
Vitamin B-12 (cyanocabalamin) 300 mcg (5000% Daily Value)
Biotin 600 mcg (200% Daily Value)
Chromium (amino acid chelate) 150 mcg (125% Daily Value)