LIFT Training Studios is the Northshore’s premier personal training facility. Samantha and Harold created LIFT to make quality professional personal training available to everyone at every fitness level for every income level. LIFT is known for their dynamic training team whose expertise is proven to deliver the most extreme physical and adaptive changes in the human body. Samantha’s personal motto is:“Adapt to my clients goals and make them my own to ensure their success.” LIFT’s expertise encompasses body building, strength and endurance training, fat loss, weight loss, flexibility, core training, sculpting, nutritional consulting, and peri-natal training.

Lift Training Studios' expertise and client success is now accessible for everyone. We fused the focus and intensity of our private training into a group class experience that will drive your body and physique to new levels. Gain strength, flexibility, endurance and sculpt all in one class. No need to be intimidated or worry about getting lost in the crowd, guaranteed supervision by an experienced trainer in a climate-controlled private facility. LIFT is here to make you fit for good!

 

Personal Training

Experience the ultimate in personal training. Expect Results.

Private Sessions

Singles: 30 or 45 minute sessions.
 Doubles: 30 or 45 minute sessions.
Price varies depending on program, contact us for information.

Group Training

Group of three: 45 minute session offered.

Lift Flexion:

Capped group training, limited space. Experience LIFT expertise and the success of our clients at a fraction of the cost.

TBT7 | TBT14

TBT14 and TBT7 is our total body transformation program offered for seven or fourteen weeks and includes:
• Nutritional consulting
• Measurements every 3-4 weeks
• Three mandatory training sessions per week
• Cardio programming
• Tracking journal
• Start up supplements
Call for pricing information.

“Average Joe, Amazing Body”

Do you experience problems with truly changing your physique, eliminating bad habits, or simply finding consistency and balance in your training? Catapult your mind, body, and dedication to health and fitness into peak performance.

 

OUR MISSION

LIFT Training Studios’ mission is to educate, motivate, empower and inspire individuals to obtain a healthier lifestyle. Lift’s personal trainers do so by providing their expertise and knowledge through positive motivation with a one-to-one client-trainer relationship. The client’s well-being comes first. Through creating diverse training programs, LIFT Training Studios assists individuals in achieving their highest potential while pushing their bodies to limits never thought possible.

Supplements

Samantha takes the guesswork out of supplements. Don't know what to take and where to find it? Lift Training Studios is your
one-stop-fitness-shop.

Click here to here to learn about which ones we recommend.

Program Design and Asessment

Lift Training Studios is your one-stop-fitness-shop offering:
Nutritional Consultation and Design
 Fitness Program Design
Body Composition
Seminars
Boot Camps
hardCORE