Lift Training Studio's Yearly Classes
Lift Flexion
Experience LIFT expertise and the success of their clients at a fraction of the cost.
- •Price: $15 per class
- •Capped group training, limited space.
TBT14 & TBT7
Our Total Body Transformation program is offered for seven or fourteen weeks.
- • Nutritional consulting
- • Measurements every 3-4 weeks
- • Three mandatory training sessions per week
- • Cardio programming
- •Tracking journal
- • Start up supplements
Check out our Total Body Transformation before and afters here.
“Average Joe, Amazing Body”
Do you experience problems with truly changing your physique, eliminating bad habits, or simply finding consistency and balance in your training? Catapult your mind, body, and dedication to health and fitness into peak performance.
| Event | Dates | Time | Description | Cost | Register |
|---|---|---|---|---|---|
Skinny Santa 2009 Contest - SOLD OUT!The best way to fight the holiday bulge, or get a head start on the New Year, is to train with the most elite personal trainers on the Northshore at the best private,
non-membership based training facility. LIFT plans on making that as simple as possible with our special holiday plans. Whether you are buying for yourself or
a loved one, the gift of fitness will bring enormous cheer to your holiday season. • 3 FREE training sessions • 3 half-hour massages compliments of Dr. Scot Oliphant at Dr.’s Chiropractic Group • Supplement gift bag • Transformation make-over compliments of: Marc Anthony Institute of Advanced Training & Beauty | |||||
| Skinny Santa | November 16 - December 18, 2009 | N/A | Train 3 times a week. 15 sessions @ $30 each. |
$450 | SOLD OUT! |
Intro 5-pakA 5-pak to jumpstart your fitness goals. One purchase for each new client. | |||||
| Intro 5-pak | TBD | N/A | Five 45 minute sessions. |
$195 | |
Lift FlexionWe fused the focus and intensity of our private training into a group class experience that will drive your body and physique to new levels. Gain strength, flexibility, endurance and sculpt all in one class. No need to be intimidated or worry about getting lost in the crowd, guaranteed supervision by an experienced trainer. Climate controlled in private facility |
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| Lift Flexion | November 2 – 27 | T/Th: 12:00pm | 2:00pm |5:30pm |
Eight classes offered at $15/class. | $120 | SOLD OUT! |
| Lift Flexion | December 1 – 31 | T/Th: 12:00pm | 2:00pm |5:30pm |
Ten classes offered at $15/class. | $150 | |
| Lift Flexion | January 5 – 28th | T/Th: 12:00pm | 2:00pm |5:30pm |
Eight classes offered at $15/class. | $120 | |
| Lift Flexion | February 2 – 25 | T/Th: 12:00pm | 2:00pm |5:30pm |
Eight classes offered at $15/class. | $120 | |
| Lift Flexion | March 2 – 30 | T/Th: 12:00pm | 2:00pm |5:30pm |
Nine classes offered at $15/class. | $135 | |
| Lift Flexion | April 1 – 29 | T/Th: 12:00pm | 2:00pm |5:30pm |
Nine classes offered at $15/class. | $135 | |
| Lift Flexion | May 4 – 27 | T/Th: 12:00pm | 2:00pm |5:30pm |
Eight classes offered at $15/class. | $120 | |
| Lift Flexion | June 1 – 29 | T/Th: 12:00pm | 2:00pm |5:30pm |
Nine classes offered at $15/class. | $135 | |
| Lift Flexion | July 1– 29 | T/Th: 12:00pm | 2:00pm |5:30pm |
Nine classes offered at $15/class. | $135 | |
| Lift Flexion | August 3 – 31 | T/Th: 12:00pm | 2:00pm |5:30pm |
Nine classes offered at $15/class. | $135 | |
| Lift Flexion | September 2 – 28 | T/Th: 12:00pm | 2:00pm |5:30pm |
Nine classes offered at $15/class. | $135 | |
| Lift Flexion | October 5 – 28 | T/Th: 12:00pm | 2:00pm |5:30pm |
Eight classes offered at $15/class. | $120 | |
| Lift Flexion | November 2 – 30 | T/Th: 12:00pm | 2:00pm |5:30pm |
Nine classes offered at $15/class. | $135 | |
| Lift Flexion | December 2 – 30 | T/Th: 12:00pm | 2:00pm |5:30pm |
Nine classes offered at $15/class. | $135 | |