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Proper nutrition feeds the mind, body, and soul. With this being said, it is only obvious how important nutrition is to balance a well designed training program. Lift trainers believe in heathy eating as a way of life. Diet does not have to be a dirty word. Your diet is merely the foods you eat on a daily basis. The way we look at it, you can be on a fast food diet or a fat burning, energy pumping diet. Sometimes eating healthy is not as simple as it seems. Each person requires a different balance of protein, carbohydrates, and fats spaced evenly through out the day to aid that person in achieving his or her personal fitness goals. This is where Lift trainers take over. We will customize your nutrition plan to aid you in reaching your goals and help you make the most of your training time at Lift Training studios.

Diet does not have to be a dirty word

Your diet is merely the foods you eat on a daily basis. Proper nutrition feeds the mind, body, and soul. Obviously, nutrition is a critical component in balancing a well designed fitness regimen. Lift trainers believe in healthy eating as a way of life. We know that "clean eating" is sometimes the hardest part. LIFT Trainers are all natural, we can guide you through the withdrawals of junk-food detox. - Meet with Sam for a one-on-one nutritional consult.

Hydration During Exercise

Water is the most essential ingredient to a healthy life. Water has many important functions in the body including:

• Transportation of nutrients / elimination of waste products
• Lubricating joints and tissues
• Temperature regulation through sweating
• Facilitating digestion

Drink about 15-20 fl oz, 2-3 hours before exercise and 8 - 10 fl oz
10-15 min before exercise.
Drink 8-10 fl oz every 10-15 min during exercise.
If exercising longer than 90 minutes, drink 8-10 fl oz of a sports drink (with no more than 8 percent carbohydrate) every 15 - 30 minutes.

Hydration After Exercise

Weigh yourself before and after exercise and replace fluid losses. Drink 20-24 fl oz water for every 1 lb lost.

Supplements

It is no secret that the foundation of a great physique starts with proper nutrition and supplementation. LIFT only supports and offers the BEST!

Click here to here to learn about which ones we recommend.

To purchase vitamins and other supplements, please visit: lifttakesjuiceplus.com.