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There’s 1 exercise that stands between you and a Great Butt!
Hello Friends and Fitness Enthusiasts Yes, during a workout of my own a week ago I was hit by an epiphany (or rather a large shock of lactic acid) that signaled to my brain and made me think, “WOW, this is by far the BEST glute exercise ever!!!” Ladies and gentlemen, there really is [...]
Strong Momma’s Unite:Free Fit Body Boot Camp To Help a Single Mother Fight Cancer
Imagine you are a young child again looking up at your mother. Oh, how we adore her! Life would never be the same without our mothers. Having my daughter almost 2 years ago and now expecting a second baby Prestenbach, made me appreciate my mother’s love for me as well as my love for her [...]
Jennifer Stockstill’s 7 week Transformation
“Fit Body Boot Camp is no joke, it’s the real deal!!! It has been such a positive influence on my life. I have so much energy now and actually look forward to working out! The workouts are always changing and always challenging and the results are BIG! In just a few weeks I began to [...]
Kelly’s 7 week Transformation
I can’t thank Sam and Harold, LIFT Training Studios, enough for opening up a boot camp at a time that I could attend…5:45am. Plenty of people think I’m crazy getting up that early, but let me just say when I finish that class I feel energized and ready to start my day! PLUS there are [...]
The Sweet Poison- Sugar
In our over-load information society, we have been told many conflicting facts about proteins, carbohydrates and fats, but one area that has not been misunderstood is SUGAR. By now, we should all know the answer to the question, How much sugar am I allowed in one day? The answer is zero. There is no recommended [...]
Fat Loss Miracle!
LINDA LOSES 15 LBS IN 4 WEEKS! Is it a miracle, maybe, one produced by the most Elite Personal Trainers on the North Shore. Join FIT BODY BOOT CAMP and YOU TOO can be apart of the BIGGEST Fat Loss REVOLUTION in MANDEVILLE, LA!
Healthy Chicken Picata
4 servings Active Time: 40 minutes Total Time: 40 minutes Ingredients (Find it at Rouse’s) 6 ounces Eden Organic Quinoa Pasta 1/3 cup Buckwheat flour, divided 2 cups reduced-sodium Kitchen Basics chicken broth 1/2 teaspoon sea salt, divided 1/4 teaspoon freshly ground pepper 4 chicken cutlets, (3/4-1 pound total), trimmed &butterfly 3 teaspoons [...]
Core Training Basics
If you haven’t read my article on Ehow…you should. http://www.ehow.com/how_5629635_build-lean-sculpted-abs.html
FREE “Eating Lean Grocery Shopping Seminar”
Have you ever wished you had your own personal fitness expert that would walk you through the grocery store and show you what foods to buy? LIFT Training Studios, in association with Rouse’s, is offering a FREE “ Eating Lean Grocery Shopping Seminar” to the first group of reader’s to respond to this [...]
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