Have you ever wished you had your own personal fitness expert that would walk you through the grocery store and show you what foods to buy? LIFT Training Studios, in association with Rouse’s, is offering a FREE “ Eating Lean Grocery Shopping Seminar” to the first group of reader’s to respond to this [...]

“Fitness is a journey, not destination” this is a quote most often begun with the word “life”. However, with 10 years of personal training under my belt, I’ve realized that this most certainly applies to the fitness world. My day started at 5:30 this morning with many hours of training to follow taking my last [...]

Life is getting back to normal after over indulging in Thanksgiving feasting. The feasting really began after pictures with pizza and cookies and didn’t end till this past Sunday with left over turkey, stuffing, and chocolate bread pudding. Uh, I felt every toxic calorie seeping out of my pores come Monday morning! I seriously felt [...]

My daughter is now 17 months old and, as of last Wednesday, I finally took my post baby fitness pictures. I had put it off, well as you can tell, for 17 months and finally I gave myself 4 weeks to get into at least decent “skimpy workout clothing” shape. In contemplating when I would [...]

After our site crashing temporarily a few months back. I’m finally starting the blog again at square one. For those of you who didn’t have the chance to follow the blog in the past, I enjoy posting a lot of my own nutrition and training journals along with other fitness related articles. Check back regularly for [...]