Hello Friends and Fitness Enthusiasts          Yes, during a workout of my own a week ago I was hit by an epiphany (or rather a large shock of lactic acid) that signaled to my brain and made me think, “WOW, this is by far the BEST glute exercise ever!!!”  Ladies and gentlemen, there really is [...]

So, I’ve been doing this fitness thing for a long long time. And, if there’s one thing I’m sure of it’s how to train to look super hot and it’s how certain foods affect the body. Ok, that’s two things, but it’s so hard to narrow it down (hehe)! Well, I thought it would be [...]

Imagine you are a young child again looking up at your mother. Oh, how we adore her! Life would never be the same without our mothers. Having my daughter almost 2 years ago and now expecting a second baby Prestenbach, made me appreciate my mother’s love for me as well as my love for her [...]

“Fit Body Boot Camp is no joke, it’s the real deal!!! It has been such a positive influence on my life. I have so much energy now and actually look forward to working out! The workouts are always changing and always challenging and the results are BIG! In just a few weeks I began to [...]

I can’t thank Sam and Harold, LIFT Training Studios, enough for opening up a boot camp at a time that I could attend…5:45am. Plenty of people think I’m crazy getting up that early, but let me just say when I finish that class I feel energized and ready to start my day! PLUS there are [...]

In our over-load information society, we have been told many conflicting facts about proteins, carbohydrates and fats, but one area that has not been misunderstood is SUGAR. By now, we should all know the answer to the question, How much sugar am I allowed in one day? The answer is zero. There is no recommended [...]

LINDA LOSES 15 LBS IN 4 WEEKS! Is it a miracle, maybe, one produced by the most Elite Personal Trainers on the North Shore. Join FIT BODY BOOT CAMP and  YOU TOO can be apart of the BIGGEST Fat Loss REVOLUTION in MANDEVILLE, LA!

Super Lean Organic Beef & Veggie Chili   8 servings Active Time: 20 minutes Total Time:  1 hr 20 minutes     Ingredients (Find it at Rouse’s) 2 pks Laura’s Lean Organic Ground Beef .25 c water or stock 1 medium onion, diced 1 yellow bell pepper, diced 3 celery stalks, diced 3 carrots, peeled [...]

4 servings Active Time: 40 minutes Total Time: 40 minutes     Ingredients (Find it at Rouse’s) 6 ounces Eden Organic Quinoa Pasta 1/3 cup Buckwheat flour, divided 2 cups reduced-sodium Kitchen Basics chicken broth 1/2 teaspoon  sea salt, divided 1/4 teaspoon freshly ground pepper 4 chicken cutlets, (3/4-1 pound total), trimmed &butterfly 3 teaspoons [...]

If you haven’t read my article on Ehow…you should. http://www.ehow.com/how_5629635_build-lean-sculpted-abs.html