Apr, 13, 2010

3 comments

Kelly’s 7 week Transformation

Kelly’s 7 week TransformationI can’t thank Sam and Harold, LIFT Training Studios, enough for opening up a
boot camp at a time that I could attend…5:45am. Plenty of people
think I’m crazy getting up that early, but let me just say when I
finish that class I feel energized and ready to start my day! PLUS
there are NO excuses that early in the morning :) Sam and Mark have
worked me hard in order for me to achieve my goals – lose weight, tone
up my body, fit into my clothes better and feel good about myself! I
felt like a million bucks in that bikini and I don’t even like wearing
bikinis!!! This picture will be my incentive to keep up the hard work.
“Sweating like a pig” and staying away from the sweets, that I always
crave, to get my arms looking sexy, legs sleek and toned and my abs
lookin’ like a 6 pack will be well worth it!
Thanks for everything!

www.LouisianaFitBodyBootCamp.com

This entry was posted on April 13, 2010 at 6:50 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Uncategorized by sam | 3 Comments

3 Comments "Kelly’s 7 week Transformation"

  • sam says:
    April 13, 2010 at 6:53 pm
    Reply

    IMPORTANT NOTE: Kelly is a mother of two, her youngest just turned 3!

  • SB says:
    April 14, 2010 at 6:54 pm
    Reply

    You look great Kelly!

  • Steve Waligora says:
    May 6, 2010 at 7:31 pm
    Reply

    I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.

Leave a Comment