In our over-load information society, we have been told many conflicting facts about proteins, carbohydrates and fats, but one area that has not been misunderstood is SUGAR. By now, we should all know the answer to the question, How much sugar am I allowed in one day? The answer is zero. There is no recommended [...]

LINDA LOSES 15 LBS IN 4 WEEKS! Is it a miracle, maybe, one produced by the most Elite Personal Trainers on the North Shore. Join FIT BODY BOOT CAMP and  YOU TOO can be apart of the BIGGEST Fat Loss REVOLUTION in MANDEVILLE, LA!

Super Lean Organic Beef & Veggie Chili   8 servings Active Time: 20 minutes Total Time:  1 hr 20 minutes     Ingredients (Find it at Rouse’s) 2 pks Laura’s Lean Organic Ground Beef .25 c water or stock 1 medium onion, diced 1 yellow bell pepper, diced 3 celery stalks, diced 3 carrots, peeled [...]