Have you ever wished you had your own personal fitness expert that would walk you through the grocery store and show you what foods to buy? LIFT Training Studios, in association with Rouse’s, is offering a FREE “ Eating Lean Grocery Shopping Seminar” to the first group of reader’s to respond to this article. In this seminar, LIFT Trainers will walk you through Rouse’s describing the perfect nutrition plan for losing body fat, what foods it consists of, and where to find them in your  local Rouse’s grocery store.

            Why do you need a fitness expert to show you what to buy? In the spirit of the New Year, resolutions of getting fit and losing weight is on the minds of more than 70% of the population and very few of these people succeed. LIFT wants to give you a head start in being one of the few who succeeds in obtaining your New Year’s Resolution. Everyone knows that to lose weight and to gain lean muscle mass one needs to train, but most people still do not realize the importance of nutrition’s role in fat loss. There is a specific, yet simple, formula for eating that will aid one in getting super lean and staying that way for life. Once  the lifestyle change is in place, all one needs to do is maintain the changes.

            With LIFT’s years of expertise and, most importantly “fad-free” way of eating, your New Year will be off to a great start. Come Mardi Gras, you will be a fine tuned machine well on your way to that sexy six-pack for the summer. 

January 16, 2010 at 9:30 a.m.

email: info@LIFTtrainingStudios.com to reserve your spot.

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