hardCORE

Alleviate pain and tension in your back by strengthening your core. What is your core? The major muscles of the core reside in the area of the belly and the mid and lower back and peripherally include the hips, the shoulders and the neck. Or more specifically, include the external obliques, internal obliques, rectus abdominis, and erector spinae. As many of us know, when the core muscles are weak, or imbalanced, one of the unpleasant side effects are injuries, a few of these being; muscle strains, spasms, sciatica and herniated discs. In order to escape pain, "Prevention is the key". hardCORE is a unique program developed by LIFT Training Studios that focuses on enhancing flexibility and strengthening the core in just 30 minutes! Call LIFT to begin one of our classes and take advantage of a complimentary assessment.