Lift Training Studios

Lift Training Studios is a state of the art personal training facility. The first of it's kind; Lift is strictly for personal training. This means, there are no joining fees, no monthly membership fees, and no distractions. This private facility has all the necessities required to give our clients top of the line workouts consistently and top of the line results without the "fluff" that major health clubs boast about. This means, our clientele will not pay for things they do not use. In addition, our non-membership based studio assures our clientele the ultimate experience in detailed attention and privacy. Lift Training Studios started as a vision more than 5 years ago. Samantha Jane-Prestenbach, Lift Trainer/Owner, began training with the dream of spreading her passion for health and fitness. This passion initially led her to believe she would pursue a career in medicine; however, once she became a certified personal trainer, she realized her true path in life was to aid others in improving their quality of life and teaching prevention. Her passion is infectious. Samantha connected with her clientele and; although, grateful to those who helped her career, she knew the health club atmosphere provided a "lack-luster" experience to the entire fitness industry. Knowing that she did not want to do anything else but train, the only other plausible answer was to do something bigger for her clients. They needed the "ultimate fitness experience" that focuses on nothing more than aiding the client in achieving his or her goals. A private training studio that encompasses all that fitness should be: training, cardio, nutrition, educational seminars, and boot camps that keep Lift's clients engaged and always active ensuring that they succeed. Our trainers range from marathoners, tri-athletes, figure competitors, fitness models and, most importantly, life changers. Our expertise is second to none. We specialize in body composition transformations, athletic conditioning and development, muscle gain, fat-loss, strength gain, flexibility, cardiovascular conditioning, nutritional consulting, pre and post-natal, weight loss and empowerment. Lift trainers are well experienced in training clients at all levels. Lift Training Studios: Lift to live, Lift to conquer, Lift: to rise above."